Neuro Pilates classes are designed and run by Megan Hamilton, an experienced Neurological Physiotherapist who has worked for 15 years helping individuals optimise the connections between their brains and their bodies through movement. Megan has taken this experience and knowledge and has merged it with her Clinical Pilates training to create Neuro Pilates.
How are Neuro Pilates classes different?
These classes are designed to use physical exercise to activate different areas of the brain to enhance body awareness, co-ordination and balance. Exercises also target posture and flexibility, with special attention given to improving core strength and control. In addition to this, classes incorporate the use of relaxing music and beautiful essential oils to stimulate all the senses and different areas of the brain.
Neuro Pilates classes are small and intimate (maximum 4 participants) which enables Megan to provide you with individual attention within an open and supportive group environment. Megan can adjust exercises according to any injuries or specific needs of your body and for regular attendees, Megan can design and incorporate your structured rehabilitation program into the class plans.
Who are these classes for?
These classes are for you if you are experiencing any of the following:
- recovering from injury
- have had children
- deterioration in balance
- you want to improve their posture, strength and flexibility
- experience regular aches and pains
- you are ready to ‘get back’ to exercise after a period of inactivity
- you are already active, but need more core control
- if you find your body doesn’t ‘hold’ adjustments
- anyone who wants to improve their life
What are the benefits of doing Neuro Pilates?
Neuro Pilates will help you to improve your:
- body awareness
- vestibular system activation
- body confidence
In our current ‘crazy-busy’ lifestyles, we spend so much time in our minds, that our bodies are often ignored. This can result in aches and pains – our bodies’ way of sending us messages that they need attention. Neuro Pilates classes help you to reconnect to your body and give it the attention and movement that it needs. Your body will thank you in return by feeling strong, confident and pain free. Come to a class and feel the difference for yourself!
Tuesdays 9.30 – 10.30 am
Saturdays – 8am – 9am & 9.15am – 10.15am
Investment – 35 per class – Private Health Insurance rebates available