Makes 3 – 4 glasses and is much tastier than it sounds 🙂
1 handful of baby spinach or lettuce
2 stalks of kale, stalk cut off and leaves cut into small pieces
1 green pear
1/2 green apple
Juice of 1 lemon
1/2 bunch of parsley or mint (I think the mint is fresher)
2 stalks celery
1/2 cup filtered water
1 tbsp chia or hemp seeds *
1 heaped tsp spirulina *
Place ingredients in a blender and pulse until well combined.
Pour into glasses, add some ice and serve.
*Optional ingredients to super charge your day.
Courtesy of herald sun, body & soul 15 September, 2013