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14 day toxin reducing program

14 day toxin reducing program

 

Spring has arrived so what better time to do a detox. Detoxing doesn’t have to be difficult, you can achieve the same results by doing  few simple things such as:

Avoid

Left over foods

Cheese/yoghurt

Peanuts/peanut butter

Red meat

Fried/oily foods (eggs, sausages, hot chips)

Processed meats (ham, bacon, salami etc)

Bananas, avocadoes, grapes

Tea, coffee, iced/shilled beverages, iced water, alcohol, soft drink

Refined and processed foods (cake, biscuits, ice cream, chocolate)

Reduce

Bread – try a different grain such as spelt or kamut

Pasta/noodles – preferably fresh

Milk – try oat or rice milk in smoothie

Favour

Fresh foods, recently cooked

Steamed vegetables/salad

Fresh vegetable soups

Well ripened fruit (two pieces)

Basmati rice only

Small amounts of chicken/fish

Herbal teas

Drink lemon juice in water each morning before breakfast

Sip hot water 1 cup 2-3 times a day

Sip hot ginger tea (1/8 ginger powder) or T2 Detox tea after meals

The toxin reducing program should be continued for 14 continuous days. The Heel Homeopathic Detox kit can be used during this time.