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mediterranean salad


1 cup salad greens, include bitter greens such as rocket

or watercress

1 hard boiled egg (sliced)

Slices of red onion and cucumber

Small can of salmon

4 black olives (optional)



Dressing: Toss salad with one dessert spoon of extra virgin olive oil and sprinkle with vinegar (apple cider, red wine or balsamic) or lemon juice.


Other variations

To add variety: Blanched green beans, asparagus, anchovies, 1/4 avocado, 1 artichoke, fetta, mixed herbs, oven roasted capsicum or eggplant strips, marinated mushrooms.